Eat Green


Here's a great, super fast, super easy vegan meal packed with flavour, packed with protein, packed with nutrients, and oh-so-green! I found some beautiful asparagus this week at my local grocer (nice, thin stalks & bright green in colour, which is what you should look for when choosing asparagus!) Inspired by Ottolenghi's newest book, Plenty More, and whatever else I had on hand, I came up with this. This salad is on the hearty side, which means that you can enjoy it on it's own, or as a stellar side dish. If you don't have all the ingredients on hand, don't worry! I've put some substitution ideas in parentheses just for you.

Asparagus, Fava Bean & Snap Pea Salad 
inspired by Yotam Ottolenghi's Plenty More 

ingredients
1 bunch asparagus, woody ends snapped off, roughly chopped
2 cups snap peas, roughly chopped
1 cup cooked, frozen, or canned fava beans (edamame works well, too!)
1 medium avocado
1 handful chopped fresh cilantro (or parsley if you prefer!)

2 tbsp olive oil
1 tsp lemon juice
1 tsp apple cider vinegar
2 tsp tahini (or dijon mustard)
1 tsp agave (or honey)
1 tsp harissa paste (or sriracha)
1 tsp ground corriander seed
pinch of chilli flakes
cracked black pepper
sea salt

Blanch asparagus, beans and snap peas in boiling water for 3 minutes. Remove with slotted spoon and place into colander. Run under cold water to cool. Place into large salad bowl. Top with chopped avocado and cilantro. Whisk dressing ingredients together. Toss to coat.

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