The Un-Burger (Roasted Portobello Burger with Sprouted Seeds & Avocado)
Eating live food is a stepping stone to hitting that refresh button on your body. Some benefits of eating raw: raw food is cool. Not hipster-cool, but literally cool - temperature wise! Eating cool foods more often is said to reduce inflammation in the body and reduce stomach irritations. Furthermore, many raw foods are known to contain certain good-for-you enzymes that are lost in cooking. There is a lot of conflicting information out there about raw diets, and a lot of bias, as there often is in the agricultural industry. However, as with anything, in moderation, there are definitely benefits to eating this way.
My first experience with full-out raw vegan was at a restaurant earlier this week called Crudessence. What intrigues and attracts me the most to this dietary choice is the incredible creativity that goes into preparing such meals. For example, I went in asking myself, what would a "wrap" possibly be made out of? Seaweed and rice paper! Well of COURSE that stuff is raw - but I never thought of it that way before. This experienced opened me up to trying even more new things. I started sprouting my own seeds. I tasted nutritional yeast (surprisingly delicious, slightly reminiscent of tempura flakes). And, I made quite a few rice paper and seaweed wraps.
Make it and see for yourself!
Roasted Portobello Burger with Sprouted Seeds & Avocado
note: I sprouted my own seeds for this. Very easy, and very tasty. So much fresher than the sprouts that come already packaged at the store! I use the hemp sprouting bag as I find it's the quickest method, and it yields the best results. For more information about sprouting, visit Sproutman's website, full of useful tips and tricks!
what you'll need
for the burgers:
2 portobello caps
2 tsp grapeseed or olive oil
pinch salt, freshly ground pepper
for the topping:
1 avocado, cubed
1 cup arugula (aka roquette/rocket)
2 tsp nutritional yeast (optional, but delicious!)
1/4 cup sprouted seeds/beans
2 tbsp Vegenaise or mayonaise
how to do it
Preheat oven to 350F. Rub portobellos with oil, sprinkle with salt and pepper. Wrap in parchment (creating a papillote) and place in shallow baking dish. Cook for approximately 20 minutes, or until desired tenderness is reached. Toss beans, avocado and nutritional yeast together. Divide greens over two plates and place burgers on top. Spread each burger with Vegenaise/mayo and top with mixture.
Eat and enjoy!